Fed is best. It sounds simple — but for most new moms, the reality of feeding a baby is one of the most emotionally charged experiences of early parenthood. We sat down with Leah Tribus, RN, IBCLC, Senior Director at The Lactation Network, to cut through the noise and give you the honest, judgment-free guide to baby feeding we all deserved from the start.

If you’ve ever looked at your body in the mirror and thought, “Wait — when did this happen?” — welcome to perimenopause. It’s not a death sentence, it’s not a cliff, and it absolutely is not the beginning of the end. What it is is a recalibration — a years-long hormonal shuffle that can make your workouts feel weird, your sleep impossible, and your waistline suddenly into new real estate.

In this episode, Christina sits down with athlete, coach, and mom of four Michaela — someone who has lived high-intensity sport, multiple babies, and now a totally different relationship with strength, protein, and recovery — to break down what’s actually happening (no BS), and what you can do about it right now.

This episode is dedicated to all those who are (or will be!) raising girls. With all the pressure and societal expectations placed on our collective shoulders about what a girl "should" be and how a girl "should" behave, how do we move forward confidently in the direction we know to be right? How do we model self-confidence, self-love, independence, strength, and respect? We spoke with Dr. Cara Reeves, a clinical psychologist and executive member of Girlology - a fact-based, physician-designed health education resource for girls and their parents - about just these questions and left with a lot more clarity and confidence.

In a recent episode of the What I Wish I Knew podcast, relationship experts Jocelyn and Aaron Freeman shared practical, realistic tools for strengthening your relationship after having kids. Their core message is simple but powerful: you and your partner are on the same team — even when it doesn’t feel like it.

If you’re parenting young kids and wondering why your relationship feels harder than it used to… you’re not imagining it.

Kids change everything — including your partnership. Between sleep deprivation, mental load, nonstop logistics, and hearing “mom” or “dad” approximately one thousand times a day, even the strongest relationships can slip into stress, resentment, and reactive communication.

In a recent episode of the What I Wish I Knew podcast, relationship experts Jocelyn and Aaron Freeman shared practical, realistic tools for strengthening your relationship after having kids. Their core message is simple but powerful: you and your partner are on the same team — even when it doesn’t feel like it.

TW: Pregnancy loss & infertility.

We sat down with Dr. Jessica Zucker—psychologist, author, and creator of the #IHadaMiscarriage movement—for a conversation about the silence surrounding pregnancy loss, infertility, and grief (among other experiences.) We learned about how deeply conditioned that silence is and the true cost of carrying these feelings alone.

Jessica shares why speaking your truth matters, how story-sharing can be healing (without necessarily being performative), and what it can look like to finally break the silence.

This episode gets a little heavy at times, but it's deeply human.