The Power of Ayurveda for Parenting, Pregnancy, and Fertility with Amita Basra

In our latest episode of What I Wish I Knew, we sat down with Amita, Ayurvedic practitioner and registered nurse, to explore how Ayurveda can guide and support women through some of life’s most transformative journeys—trying to conceive, pregnancy, and parenting.

Understanding Ayurveda: A Roadmap to Balance
Ayurveda, a 5,000-year-old system of holistic health, centers around balance. According to Amita, every person has a unique mind-body constitution (called a dosha), and understanding yours can help you navigate the physical and emotional changes that come with becoming a parent. The practice emphasizes harmony with nature, seasonal rhythms, and personalized care for the individual.

Ayurveda and Fertility
Amita highlighted how Ayurveda views fertility as a state of complete wellness. It’s about creating a fertile environment in the body, which involves balancing digestion, reducing stress, and nurturing reproductive health. Practices like eating warm, seasonal foods, reducing toxins, and incorporating mindfulness can prepare the body for conception.

Ayurveda During Pregnancy
Pregnancy is seen as a sacred time in Ayurveda, with specific practices designed to nourish both the mother and baby. Amita shared tips like consuming grounding foods (think soups, stews, and cooked grains), focusing on rest, and practicing self-care rituals to support the body’s natural energy and the baby’s growth.

Parenting Through the Ayurvedic Lens
Ayurveda teaches that parenting is about connection—both to your child and yourself. Amita emphasized the importance of tuning into your own well-being as a parent, as stress and imbalance can affect the entire family dynamic. Simple practices, like daily oil massages (abhyanga) or incorporating calming foods and herbs, can help both parents and children find balance in the chaos of daily life.

Takeaway:
Ayurveda is a powerful tool for those navigating fertility, pregnancy, and parenting. As Amita reminds us, the journey is about progress, not perfection. By making small, thoughtful changes, you can bring more balance, calm, and connection into your family’s life.

To learn more about Amita and her tips for integrating Ayurveda into your daily routine, visit her website Kreem Shakti or tune into the full podcast episode.