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    <lastmod>2025-04-03</lastmod>
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      <image:title>Blog - How to build a baby registry - BEFORE</image:title>
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      <image:title>Blog - How to build a baby registry - AFTER</image:title>
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      <image:title>Blog - How to build a baby registry - BEFORE</image:title>
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      <image:title>Blog - How to build a baby registry - AFTER</image:title>
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    <lastmod>2023-01-10</lastmod>
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    <loc>https://www.whatiwishiknew.life/blog/the-momma-needs-a-moment-gift-guide</loc>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - The momma needs a moment gift guide - BodyRestore Shower Bombs</image:title>
      <image:caption>If we’re going to have to shower, let’s at least make it spa like. They come in a variety of scents to energize, to relax, and even to help you breathe if you’re sick. Multifunctional. That’s what’s up.</image:caption>
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      <image:title>Blog - The momma needs a moment gift guide - Herbivore Brighten Face Mask</image:title>
      <image:caption>All natural. Cruelty Free. Value for money. That’s what all mom’s want, right?</image:caption>
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    <image:image>
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      <image:title>Blog - The momma needs a moment gift guide - Givingly App</image:title>
      <image:caption>Download this app to send greeting cards and gift cards digitally. Easy for you, amazing for whoever you’re sending this to.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The momma needs a moment gift guide - Roomcard Hotel Gift Card</image:title>
      <image:caption>Because honestly, all moms want is some time alone and a good night’s sleep. Seriously.</image:caption>
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    <image:image>
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      <image:title>Blog - The momma needs a moment gift guide - Daily Harvest Gift Card</image:title>
      <image:caption>One of the biggest obstacles moms face on a day to day basis is feeding themselves. Daily Harvest makes eating healthy a breeze. Highly recommend.</image:caption>
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      <image:title>Blog - The momma needs a moment gift guide - Ice Face Roller</image:title>
      <image:caption>Ok, we just had this done to us at our latest facial and whoa. Game changer. Puffiness went POOF! And bonus, you can use it for kids’ injuries too.</image:caption>
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    <loc>https://www.whatiwishiknew.life/blog/the-about-to-be-a-mom-gift-guide</loc>
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    <lastmod>2021-12-11</lastmod>
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      <image:title>Blog - The About to be a mom gift guide - Frida Mom Mesh Unides</image:title>
      <image:caption>Ok, in case you missed the post, and you might want to sit down for this, you are going to bleed for SIX WEEKS postpartum. Minimum. You’re going to have to wear pads the entire time. And at the beginning especially, you’ll want to wear mesh undies that are comfortable and can contain the massive pad you’ll be wearing. What always annoyed us is how medical it all felt. We just wanted to feel normal and wear normal underwear. Enter Frida Mom Mesh Undies.</image:caption>
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    <image:image>
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      <image:title>Blog - The About to be a mom gift guide - Frida Mom Cooling Pads</image:title>
      <image:caption>The first few days postpartum are painful in ways you probably didn’t imagine. Tears or no tears (we don’t mean crying here, we mean vaginal or cervix tears - yes, you can freak out now), you’re going to be sore and you’re going to want some comfort. These cooling pads help ease the pain and also collect “the house” your baby has been living in for 10 months. Double duty. We dig it.</image:caption>
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    <image:image>
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      <image:title>Blog - The About to be a mom gift guide - Soft, Stretchy PJs</image:title>
      <image:caption>Once you’ve done it, you’ve given birth, you may feel like you’ve crossed a finish line. And in a way you have, but you’ve also just started another marathon. Psychologically that can be really difficult to come to terms with. You want your body back, you want to feel like your old self, but also this little bundle of joy and cuteness is just too much. That’s why we love these PJs. We felt fashionable and comfortable and could breastfeed easy, but still looked kind of like our old selves. It’s pretty complex emotions around a set of PJs, but hopefully you get it.</image:caption>
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    <image:image>
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      <image:title>Blog - The About to be a mom gift guide - Soothing Eye Patches</image:title>
      <image:caption>This won’t be a surprise; you’re not going to get a lot of sleep those first few days (weeks? months? years? let us know when it ends cause we can’t wait) so you’re going to want a way to do some easy self care. This is our answer. We love these eye patches to the moon and back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/1638024961719-CIY3G7OLLHI89F2TRKDH/WIWIK+Template+%286%29.png</image:loc>
      <image:title>Blog - The About to be a mom gift guide - Frida Mom Peri Bottle</image:title>
      <image:caption>This is another “I can’t believe I need this” item. Like actually cannot believe. The hospital will most likely issue you a bottle to help clean your vagina/labia postpartum. And it’ll work, but the angle will be a bit tough depending on how birth went. Oh, we should mention, a peri bottle is used every time you go to the bathroom to clean your vagina/labia of the blood that you’re discarding postpartum. It’s how you’ll stay clean and sanitary. We want to avoid any infections. Frida Mom upgrades your life with this peri bottle.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The About to be a mom gift guide - Therapeutic Breast Pads</image:title>
      <image:caption>If you decide to breast feed, your boobs are going to be sore from improper expressing, the fact that a little human is sucking on your nipple, and a myriad of other issues you may come across. These heating/cooling therapeutic breast pads help ease any of these uncomfortable scenarios.</image:caption>
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      <image:title>Blog - The About to be a mom gift guide - Silk Pillowcase</image:title>
      <image:caption>By now you probably know the following facts: 1. You’re not going to get a lot of sleep. 2. You’re not going to have a lot of personal time. That means you’re going to need to surround yourself with products that multitask for you. This silk pillowcase does that for your face and hair. And any bit of self care is a MUST.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The About to be a mom gift guide - Breast Pads</image:title>
      <image:caption>Should you decide to breastfeed, you’re going to end up leaking….A LOT. You leak when you feed the baby (out of the breast they’re not feeding on). You leak when your baby cries. Shit, you leak when any baby cries. These breast pads are a comfortable, easy, and eco friendly way of containing the milk.</image:caption>
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  <url>
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    <lastmod>2021-11-19</lastmod>
    <image:image>
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      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>Like if we were to write a book, this would be it. It's based in curiousity and science but funny at the same time. We dig that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/2265c647-6190-4aa5-bbf1-b4622f325fae/26.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>This book gave us a lot of perspective on US versus European styles of raising bebes. One thing that stuck with us: making sure your little one always says hello to adults. It's the one moment they're equal to an adult. These little things add up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/41bca226-4f35-42be-93dc-f3044d319f6f/24.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>This book takes you from conception through to postpartum which is refreshing to have - normal pregnancy books focus on pregnancy only. This is a whole journey, and we appreciate that about this book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/ec760fbf-5c07-4c13-b3ab-c25adc5ca7c8/22.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>Janet Lansbury is changing the way we look at our toddlers and their behavior. Highly recommend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/8b406553-088d-4880-bf6b-ad1dc38da189/21.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>This books take you through your baby's development week by week - what to look for, what games to play. It was a total lifesaver in the middle of the night during the first six months of our babies' lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/abd6e6a0-1be7-4076-bba2-ae5e765c74d5/20.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>“As a yoga teacher I wanted to know how my yoga practice would be impacted in each trimester. What I learned from this book was so much more than that - mostly about letting go (of my pelvic floor).” - Christina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61819a039388bd006f7baaa2/c3b8a830-a522-4824-8939-97f24756ac36/25.png</image:loc>
      <image:title>Blog - BOOKS WE LOVE</image:title>
      <image:caption>Turns out Tracy Hogg has written a bunch of books that are deeply insightful and relatable. This is definitely more strategy and tactic driven, something you won't find on our pages but our community loves this book!</image:caption>
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  </url>
  <url>
    <loc>https://www.whatiwishiknew.life/blog/choosing-daycare</loc>
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    <lastmod>2021-11-14</lastmod>
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    <priority>1.0</priority>
    <lastmod>2026-01-14</lastmod>
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    <loc>https://www.whatiwishiknew.life/overview</loc>
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    <lastmod>2021-11-02</lastmod>
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      <image:title>Overview</image:title>
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