Attention, women in your 30's and 40's: have you ever looked at your body in the mirror and thought, “What...is....happening?” If so, we'd like to cordially welcome to perimenopause. But don't worry - it's not the beginning of the end. Think of it as a recalibration, a years-long hormonal shuffle that can make your workouts feel weird and your sleep impossible (even without little kids to blame.)

In this episode, Christina sits down with CrossFit champion, coach, and mom of four Michaela North — someone who has lived high-intensity sport, multiple babies, and now a totally different relationship with strength, protein, and recovery — to break down what’s actually happening (fr fr), and what you can do about it.