Ayurvedic practitioner and registered nurse Amita joins us to explore how Ayurveda supports fertility, pregnancy, and parenting in today’s world. We break down the connection between digestion, hormonal health, and stress—plus practical ways to bring this 5,000-year-old practice into modern parenting. Whether you’re trying to conceive or deep in the trenches, this episode is full of science-backed wisdom and small changes that make a big impact.